WELCOME TO YOUR JOURNEY BOXING AND FITNESS, LLC
At Your Journey Boxing and Fitness, LLC, we view training as a holistic path to gaining physical grit and mental fortitude. Our mission transcends standard workouts to foster internal growth. From absolute beginners to seasoned fighters, Coach Ford delivers expert guidance tailored to unlock your full potential.
_PNG.png)
Lead Instructor
Coach Ford
Coach Ford has over 30 years of experience as a USA Boxing athlete, competing as a youth, in college, and at the masters level. He is a USA Boxing certified coach who has trained athletes to collegiate, international, and domestic championships, and is also a USA Boxing certified Official, Referee, and Judge.
With a passion for developing athletes and helping individuals transform their lives, Coach Ford combines discipline, motivation, and years of experience to help every client reach their goals. Coach Ford believes that success begins with consistency, accountability, and hard work.
Whether your goal is:
• Lose weight
• Build strength
• Improve endurance
• Learn boxing fundamentals
• Increase confidence
• Train for amateur competition
• Improve overall fitness
Coach Ford will build a program designed specifically for your journey.
“Every champion started as a beginner.”
Our Programs
Boxing Fundamentals
Perfect for beginners. Learn:
- Proper stance
- Footwork
- Defense
- Punch combinations
- Ring movement
- Heavy bag training
Adult Boxing Fitness
No experience necessary. Burn calories while learning authentic boxing techniques through:
- Mitt work
- Heavy bag workouts
- Cardio conditioning
- Core training
- Strength circuits
Personal Training
One-on-one coaching focused on:
- Weight loss
- Muscle building
- Athletic performance
- Functional strength
- Customized fitness plans
Small Group Training
Train with friends while receiving personalized instruction. Perfect for:
- Families
- Couples
- Corporate wellness
- Athletic teams
Why Choose Your Journey?
Everyone Has a Different Starting Point
At Your Journey Boxing and Fitness, we don’t compare people.
We encourage them.
Whether you’re:
✔ Never exercised before
✔ Returning after years away
✔ Looking to lose weight
✔ Preparing for your first amateur fight
You’ll be welcomed like family.
What You’ll Gain
- Increased confidence
- Better conditioning
- Weight loss
- Improved strength
- Stress relief
- Self-discipline
- Positive community
- Goal-focused coaching
Frequently Asked Questions
Do I need boxing experience?
No. Beginners are welcome.
Do I need to be in shape?
No. We’ll help you get there.
What should I bring?
Comfortable workout clothes, water, and a positive attitude.
Do you travel to offer private lessons?
Yes, I will travel to the requested training location within 15 miles of Hartford, as long as there is adequate training space.
Do you train youth athletes?
Youth ages 12-17 are referred to Charter Oak Boxing Academy and Youth Development Program, Incorporated (COBA).
Coaching Rates
- Single session: $65
3 sessions per week: $150
15 sessions per month: $600/month
Group sessions (4–10 people): $220
A $20 appointment deposit is nonrefundable if canceled within 24 hours.
